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Most of us resist change and only seek it when things are very difficult. These are very difficult times for all of us as change seems to be forced upon us by the downward spiral of our economy. Most of us are not happy about having to make the changes we find that are necessary in these times.
Some, however, have always sought out change and welcome its challenges. They have discovered some strategies that make it easier to cope with change.
Following are tips to help you cope with change. They may seem basic, but are vitally important in helping make change a more positive experience.
- Develop support relationships at work and home. People with friends on whom they can rely during stressful times experience fewer negative effects of the stress change can bring. They also remain healthier, are more successful and live longer.
- Examine your work environment. If possible, change what you don't like about your work environment or accept what you can't change. If you can do neither, then it's time for the big change: A change of jobs. When beginning a new job, re-examine the old. What worked that you would like to take to a new job? What should be left behind? What if you can’t find a new job. Conserve everywhere you can & focus on the good things you do have in your life. Hold on to your faith and remember times have changed, they will change again.
- Take care of yourself. Eat a balanced diet, exercise, get enough rest. Take time to relax with friends and family. Enjoy your hobbies. Listen to your body. If you don't think these suggestions are important, look around at others who aren't using them. You'll soon discover how just how important these basic wellness tips are.
- Build self-esteem. There is only one you. You have special talents and interests. List what you like about yourself and note your special talents. Also, list what you appreciate about family and friends. Tell them and make them feel good, too.
- Be open and flexible. Knowing that change can happen at any time helps you accept and adjust when it occurs. Most people are eager to settle into comfortable routines. Realize that your present routine may only be temporary
- Keep your "sunny side" up. The old song went something like, "Accent the positive and eliminate the negative. Stay on the sunny side of life." A positive attitude helps you feel good about yourself, goes a long way toward improving your health and helps you deal with changes that come along.
- Take control of your life. What can you do now that will help you cope with the changes in your life? Make a list of options. What are the positive and negative outcomes of each? Practice finding the good in each of life's changes. It's not what happens to you, that causes you, to be happy or unhappiness; it's how you react to what happens. Your reaction governs the outcome. Take charge of your thoughts and actions.
- Use resources available to you. Resources include self-help publications, support groups, friends, money, loving family members, special talents, good health, time and a positive attitude. All of these resources and more can help when you're facing a change. Learn to recognize and use them.
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